How Much Deep Sleep Do You Need

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED

How much sleep do you really need? | Sleeping with Science, a TED series

TED

How Much Deep Sleep Do You Need [How Much REM sleep do you Need]

Michigan Foot Doctors

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

How I Got 42% Better Sleep.Beginner's Guide: EASIEST Hack #sleepquality #healthhack #ouraring

Kristen Sparrow

A walk through the stages of sleep | Sleeping with Science, a TED series

TED

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED

2-Minute Neuroscience: Stages of Sleep

Neuroscientifically Challenged

REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

FoundMyFitness Clips

How to Get More REM Sleep

What happens when we sleep?

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO

How many hours of sleep a night do I need?

Columbia University Irving Medical Center

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman

This is how you can achieve PERFECT 100% sleep score every night.